Zucchini Garlic Bites

Here’s a full recipe for Zucchini Garlic Bites – a savory, cheesy, and garlicky snack that’s perfect as an appetizer or side dish. These are baked, not fried, and loaded with flavor.


🧄 Zucchini Garlic Bites Recipe

Yield: ~20 bites
Prep Time: 15 minutes
Cook Time: 20–25 minutes
Total Time: ~40 minutes


📝 Ingredients:

  • 1 ½ cups grated zucchini (about 1 medium zucchini)

  • 1 egg

  • ⅓ cup breadcrumbs (plain or Italian-style)

  • ¼ cup grated Parmesan cheese

  • 2 cloves garlic, minced

  • 2 tablespoons chopped fresh parsley (or 1 tsp dried)

  • 1 tablespoon chopped fresh basil (optional)

  • ¼ teaspoon salt

  • ¼ teaspoon black pepper

  • Pinch of red pepper flakes (optional, for heat)

  • Olive oil spray or a little oil for brushing


🧑‍🍳 Instructions:

  1. Preheat Oven to 400°F (200°C). Lightly grease a mini muffin tin or baking sheet.

  2. Grate the Zucchini using a box grater. Place grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is important to prevent soggy bites.

  3. In a large bowl, mix together:

    • Grated zucchini

    • Egg

    • Breadcrumbs

    • Parmesan

    • Garlic

    • Herbs (parsley, basil)

    • Salt, pepper, and red pepper flakes (if using)

  4. Form the mixture into small balls (about 1 tablespoon each). You can use a cookie scoop or your hands. Place them in the greased mini muffin tin or on a parchment-lined baking sheet.

  5. Bake for 20–25 minutes, or until golden brown and set. If using a baking sheet, flip them halfway through baking for even browning.

  6. Let cool slightly before serving. Serve warm with marinara sauce, ranch, or your favorite dip.


🥣 Tips:

  • You can substitute almond flour or gluten-free breadcrumbs to make it gluten-free.

  • Add a bit of shredded mozzarella for extra cheesiness.

  • These can be made ahead and frozen. Just reheat in the oven or air fryer.


Would you like an air fryer version or dipping sauce recipes too?

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